Buyer beware: big energy discounts could come with a shock


If you want to save money on your energy bills, don’t chase the biggest discount.

That’s the advice from consumer groups who have examined a range of electricity and gas deals and found that those offering generous discounts can also have the highest usage and supply charges. read more

Now is your chance to train like a professional athlete and get fit and lean before the holiday season


Ben White PT is proud to announce the commencement of the first Maximal Aerobic Speed (MAS) training camp in the Gungahlin area.

This training camp uses training methods employed by professional sports teams from the NRL, AFL, NBL, A-League as well as individual athletes such as CrossFit and obstacle race competitors. The training methods are based on the most up to date and current high performance research and have been validated by some of the best coaches in the world. read more

So You Want to Learn a Martial Art


I have some good news for you and some bad news. The good news is, there has never been a better time in history to access the martial arts. The bad news is, with so many choices available it's easy to choose the wrong martial art for you.

At this time of year thousands of people make the decision to start learning a martial art. This is wonderful as the martial arts offer so many positive benefits for people, from improved fitness and self-defence skills, to self-confidence and self-discipline. read more

Traditional martial arts for the modern world – classes for all ages


Martial arts are not only a great way to get fit, but are also a lot more enjoyable then just working out on your own, and there is no better time to get started than the new year. The Cummings Karate Dojo has opened enrolment for Term 1 2017 and currently has limited spaces available in its juniors (ages 6-13) and seniors (ages 14 and above) programs. read more

YourGP@Crace welcomes Dr Kathleen O'Brien and Dr Anna Colwell


Dr Colwell is a caring GP and has two young children. She graduated from the University of Tasmania with honours and then went on to come first in her GP exams in Australia. She has been a Canberra GP for ten years. She has special interests in women's, health, paediatrics, healthy lifestyle, travel medicine and education of junior doctors. She will be working three days a week from March. read more

Dynamic self-defence for all ages with Kodokan Matsubayashi-ryu Cummings Karate Dojo


Martial arts are not only a great way to get fit, but also a lot more enjoyable then just working out on your own, and there is no better time to get started than the new year. The Cummings Karate Dojo has opened enrolment for Term 1 2016 and currently has limited spaces available in its juniors (ages 6-13) and seniors (ages 14 and above) programs. read more

The importance of a Will


The team from Vertex Legal Group in Gungahlin have provided information about Wills and a special offer for My Gungahlin followers if you need a Will. Vertex Legal Group specialises in business law, property and conveyancing, wills and estates and personal injury claims. read more

Anytime Fitness 8 Week Healthy Life Challenge!


Get ready for our 8 Week Healthy Life Challenge! Over $20,000 of prizes to be won including 2 one-week trips to Bali for a Bootcamp with health, wellbeing, fitness and nutrition expert Shannan Ponton. read more

Win a fridge full of food thanks to The Marketplace


This Christmas The Marketplace Gungahlin is giving you the opportunity to win a fridge full of food or win other prizes instantly!

They have over $10,000 in prizes to give away between 5th December and Christmas Eve, so start shopping! read more

Travel with the kids at Christmas & family law


Making arrangements for kids over the end of year school holiday period is a big deal. You need to book annual leave, organise travel during peak periods and often add Christmas plans with extended family into the mix. For separated parents, this can lead to disagreements, resentment and even financial loss if plans are changed. If you are entering into Court Orders or a Parenting Plan, the arrangements for interstate or overseas travel and passports should be considered. Otherwise separated parents can be unsure about their rights and obligations with respect to these issues. read more

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