Ainslie Football Club announces Elements4Life as a 2016 Gold Sponsor for the Gungahlin Giants


The Ainslie Football Club in partnership with Gungahlin Lakes Community & Golf Club last week announced that Elements4Life in Harrison will be a Gold Sponsor to the Gungahlin Lakes Giants junior AFL club. read more

Stubborn Fat Burning - The Answers




"I am not alone when I say that dieting by eating less and exercising more is by far one of the major blocks to permanent physical change" - Sebastian Jago (Head Coach Elements4Life) read more

Erin's Treat - Gooey Flourless Chocolate Brownies


Here is the latest "Erin's Treat" from the coaching team at Elements4Life. We hope that you enjoy their healthy recipes, articles and general informative posts on everything health and fitness. One of their regular features will be Erin's Treat's. These are recipes you can enjoy without the guilt! See the recipe below, give it a go and let us know what you think! read more

Erin's Treat - Slice of Coconut Heaven



The team at Elements4Life will be contributing to our website by providing blog posts and we hope that you will enjoy their healthy recipes, articles and general informative posts. One of their regular features will be Erin's Treat's. These are recipes you can enjoy without the guilt! See the recipe below, give it a go and let us know what you think!

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