Aquatots explains submerging your baby the right way


With the weather warming up and more and more parents venturing to the pool to cool off and have a bit of fun with their little ones we thought it would be a good time to go over the technical side of submerging children under the age of three. read more

Swimming with a 2year old!


Living with a 2 year old can be challenging enough let alone trying to get them to do what you want when you want them too in the allocated 30 minute timeslot that is their swim lesson. read more

Stubborn Fat Burning - The Answers




"I am not alone when I say that dieting by eating less and exercising more is by far one of the major blocks to permanent physical change" - Sebastian Jago (Head Coach Elements4Life) read more

Erin's Treat - Gooey Flourless Chocolate Brownies


Here is the latest "Erin's Treat" from the coaching team at Elements4Life. We hope that you enjoy their healthy recipes, articles and general informative posts on everything health and fitness. One of their regular features will be Erin's Treat's. These are recipes you can enjoy without the guilt! See the recipe below, give it a go and let us know what you think! read more

Erin's Treat - Slice of Coconut Heaven



The team at Elements4Life will be contributing to our website by providing blog posts and we hope that you will enjoy their healthy recipes, articles and general informative posts. One of their regular features will be Erin's Treat's. These are recipes you can enjoy without the guilt! See the recipe below, give it a go and let us know what you think!

 read more

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